Course curriculum

  • 1

    Welcome

    • Welcome Video

  • 2

    How to HEAL from Your Past

    • Healing Your Heart

    • Healing Your Mind

    • Healing Your Body

    • Healing Your Emotions

  • 3

    How to Love Yourself Despite Your Mistakes

    • How to Know if You Love Yourself

    • How to Fall in Love with Yourself

    • Loving Yourself Despite Your Insecurities, Failures & Mistakes

  • 4

    How to Forgive Those Who Hurt You

    • Why Forgive?

    • Is Forgiveness Letting Them off the Hook?

    • I'm Not Sure I Can Forgive Them

    • How to Forgive Your Ex

    • How to Forgive Your Family & Friends

  • 5

    How to Forgive Yourself & Move On

    • I Still Blame Myself

    • Hindrances to Forgiveness

    • How to Forgive Yourself

    • How to Trust Yourself Again

    • How to Move On

    • Do You Have Standards?

    • Do You Have Healthy Boundaries?

  • 6

    The 4 Pillars of Self-Love

    • Pillar One

    • Pillar Two

    • Pillar Three

    • Pillar Four

  • 7

    The 10 I's of Self-Love

    • #1: I will love myself first

    • #2: I will hold others accountable

    • #3: I will have relationships with proven people

    • #4: I will be patient with myself

    • #5: I will be responsible

    • #6: I will commit myself to growth

    • #7: I will be positive

    • #8: I will be resilent

    • #9: I will be myself

    • #10: I will celebrate myself

  • 8

    How to Break the Cycle of Toxic Relationships

    • The SECRET to Breaking the Cycle

    • What Breaking the Cycle Looks Like

    • How to Avoid Falling Into Old Patterns

    • How to Identify Toxic People Early

  • 9

    Closing Remarks

    • Healing is a Journey