Course curriculum

  • 1

    Introduction

    • My Story
  • 2

    Healing from the Inside Out

    • What Did You Learn?

    • How to Forgive Yourself

    • Healing Your Inner Child

    • Learning to Love When You Learned Wrong
  • 3

    Rebuilding Confidence & Self-Esteem

    • Loving the Girl in the Mirror

    • Healing From Unworthiness

    • Falling in Love with You

    • Rebuilding a Relationship with Yourself

  • 4

    How to Be Confident in a Toxic World

    • How to Be Confident

    • Stop Settling

    • Be Whole by Yourself

    • Face Your Fears
  • 5

    How to Have Standards

    • Standards & Why They Matter

    • How to Create Personal Standards

    • How to Stop Self-Sabotabing

    • When People Don’t Measure Up
  • 6

    All About Relationships

    • The Importance of Choosing Right Relationships

    • Trusting Yourself to Choose

    • How to Know They Really Love You

    • How to Let Toxic People Go

    • Am I Ready for a Relationship?-Pt 1

    • Am I Ready for a Relationship?-Pt 2
  • 7

    Girl, Go Get Your Healing!

    • The 10 I's of Self-Love

    • How to Build a Support System-Pt 1

    • How to Build a Support System-Pt 2

    • How to Create a Life You Love

  • 8

    Conclusion

    • Final Word

    • The Love Yourself First Pledge

    • Certificate of Completion